Description
The FSSAs Functional Strength Training program is one of the best-selling programs in the entire sub-continent. Till date over 4000+ professionals have been certified in this program, all over the world. What makes it truly special is the fact that this is the ONLY program which is taken by the CEO of FSSA, Mr. Gurnit Singh Dua.
Divided into several practical and theoretical modules, the program will describe what really “FUNCTIONAL” means and why & how being functionally fit could have different meaning for each one of us.
This training also holds a World Record in maximum number of satisfied learners for any training by WBR
Duration
16 Hours
Certificates Awarded
1. FSSA Academy Functional Strength Training Certificate
Delivery of the program
Offline in various cities in India & UAE
Assessment(s)
• Case Study type
Learning Objectives
By the end of this program the learner will be able to:
1. Perform/Demonstrate functional warm ups using the NAMSET
2. Perform/Demonstrate selected bodyweight exercises
3. Perform/Demonstrate selected exercises on dumbbells/barbells/pulleys etc.
4. Perform/Demonstrate selected Agility ladder drills
5. Perform/Demonstrate selected drills on Battling rope
6. Perform/Demonstrate selected exercises on Balance Trainer
7. Understand what really “functional” means
8. Understand how functionality is different for each person/client and/or athlete
9. Understand S.A.F.E Model of FSSA in exercise prescription
10. Design effective programs for various clients/athletes based on their goals
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone