Learning Objectives

On successful completion of this program, participants will be able to:

• Understand the Menopause Journey – Differentiate between perimenopause, menopause, and post-menopause, and understand the physical, hormonal, and emotional changes associated with each stage.
• Recognise Common Symptoms – Identify and understand symptoms such as unexplained weight changes, hot flashes, mood swings, brain fog, fatigue, insomnia, and joint pain.
• Understand Hormonal Changes – Develop foundational knowledge of hormonal fluctuations and their potential impact on metabolism, body composition, sleep, mood, and overall well-being.
• Address Nutrition & Weight Management – Understand evidence-based approaches to supporting healthy weight management, digestive comfort, and metabolic health during the menopause transition.
• Support Sleep & Mental Well-being – Recognise the impact of menopause on sleep quality, anxiety, mood, confidence, and emotional health, and learn appropriate supportive strategies.
• Promote Healthy Ageing & Lifestyle Management – Understand how physical activity, nutrition, stress management, and healthy lifestyle habits can support joint health, energy levels, and long-term well-being.
• Recognise Health Risks & Red Flags – Understand the relationship between menopause and cardiometabolic risk factors, including blood pressure, blood sugar, and cholesterol, while recognising when medical evaluation is necessary.
• Coach with Confidence & Professional Responsibility – Develop the ability to educate, guide, motivate, and support women through different stages of menopause while recognising the limits of a coach’s scope of practice and referring to qualified healthcare professionals when appropriate.