Description
A FSSA Pre and Post-natal exercise specialist is a fitness professional with specialized training to help clients exercise safely and effectively before, during, and after pregnancy. They are qualified to create customized fitness programs that account for the physiological changes of pregnancy and postpartum recovery, helping clients manage common issues like diastasis recti and pelvic floor dysfunction
Duration
3 Months
Certificates Awarded
1. FSSA Academy Certificate of Achievement as a Pre & Post Natal Exercise Specialist
Delivery of the program
Virtual, Blended Learning
Assessment(s)
• Case Study Type
Course Content
1. Introduction to the Pre & Post Natal Exercise Specialist Program
2. Physiological Changes in Pregnancy
3. Pregnancy and Pre Existing Medical Conditions
4. Pregnancy & Activity
5. Basics of Body Control in Pregnancy
6. Pelvic Floor Control Exercises
7. Safe and Recommended Exercises for TRIMESTER 01
8. Safe and Recommended Exercises for TRIMESTER 02
9. Safe and Recommended Exercises for TRIMESTER 03
10. Relaxation during Pregnancy
11. Post Natal Exercises for Cesarean and Normal Delivery
12. Diastasis Recti Check
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone