Description
A FSSA Mat Pilates instructor leads clients through mat-based exercises to improve strength, flexibility, and overall well-being by demonstrating proper form and technique. They must understand core Pilates principles, create safe and effective routines tailored to different fitness levels, and ensure client safety and confidence. Instructors can work in various settings and may teach one-on-one or group classes
Duration
3 Months
Certificates Awarded
1. FSSA Academy Certificate of Achievement as a Mat Pilates Instructor
2. FSSA Academy Certificate in Pilates on Small Apparatus/Accessories
Delivery of the program
Virtual, Blended Learning
Assessment(s)
• Case Study Type
Learning Objectives
1. History of Pilates
2. Principles of Pilates
3. Anatomy of a Core
4. Understanding Core Engagement
5. Over 75 exercises and progressions in various body orientations (such as supine, prone, side lying, standing, sitting & kneeling)
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone