Description
A FSSA Pre and Post-natal exercise specialist is a fitness professional with specialized training to help clients exercise safely and effectively before, during, and after pregnancy. They are qualified to create customized fitness programs that account for the physiological changes of pregnancy and postpartum recovery, helping clients manage common issues like diastasis recti and pelvic floor dysfunction
Duration
3 Months
Certificates Awarded
1. FSSA Academy Certificate of Achievement as a Pre & Post Natal Exercise Specialist
Delivery of the program
Virtual, Blended Learning
Assessment(s)
• Case Study Type
Course Content
1. Introduction to the Pre & Post Natal Exercise Specialist Program
2. Physiological Changes in Pregnancy
3. Pregnancy and Pre Existing Medical Conditions
4. Pregnancy & Activity
5. Basics of Body Control in Pregnancy
6. Pelvic Floor Control Exercises
7. Safe and Recommended Exercises for TRIMESTER 01
8. Safe and Recommended Exercises for TRIMESTER 02
9. Safe and Recommended Exercises for TRIMESTER 03
10. Relaxation during Pregnancy
11. Post Natal Exercises for Cesarean and Normal Delivery
12. Diastasis Recti Check
Learning Objectives
By the end of this program, the learner will be able to:
• Understand the anatomy and physiology of pregnancy, labour, and postpartum recovery
• Identify hormonal changes related to pregnancy and postpartum periods.
• Recognize contraindications and warning signs requiring exercise modification or cessation
• Ensure safe exercise environments and appropriate intensity monitoring
• Design safe, effective, and evidence-based exercise programs for each trimester of pregnancy
• Incorporate breathing techniques and neuromuscular control into training sessions
• Support clients through physical and emotional changes, including postnatal fatigue and body image considerations
• Work within professional scope of practice and ethical standards
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone