Strength and Conditioning Coach

Strength and Conditioning Coach

48,000.00

Description

A strength and conditioning coach is a professional who designs and implements training programs to enhance athletic performance and prevent injuries. They combine exercises like strength training, aerobic conditioning, and flexibility to improve athletes’ physical skills such as strength, speed, and agility. Their responsibilities include assessing athletes, creating sport-specific training plans, providing nutritional advice, and collaborating with other sports medicine professionals

Duration
3 months

Certificates Awarded
1. FSSA Academy Certificate of Achievement as a Strength and Conditioning Coach
2. Skill India Strength and Conditioning Coach Certificate [Optional]
3. CPR AED Certificate

Delivery of the program
Hybrid, Blended Learning

Assessment(s)
• MCQ Type
• Case Study

Course Content

  • Introduction to Strength & Conditioning
  • Functional Anatomy & Physiology
  • Assessments
  • Exercise Techniques & Biomechanics
  • Foundational Exercises
  • Bodyweight Training
  • Technique and Instruction for Speed and Agility Drills
  • Technique and Instruction for Balance Drills
  • Exercises to build Proprioception
  • Programming for Performance Enhancement
  • Injury Prevention and Management
  • Mental Toughness

Learning Objectives

Coming Soon

Prerequisite(s)

• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone

Testimonials

Coming Soon