Description
A strength and conditioning coach is a professional who designs and implements training programs to enhance athletic performance and prevent injuries. They combine exercises like strength training, aerobic conditioning, and flexibility to improve athletes’ physical skills such as strength, speed, and agility. Their responsibilities include assessing athletes, creating sport-specific training plans, providing nutritional advice, and collaborating with other sports medicine professionals
Certificates Awarded
1. FSSA Academy Strength & Conditioning Coach
2. FSSA Academy Functional Strength Training Specialist
3. FSSA Academy Injury Management For Exercise Professionals
4. SB Corrective Exercise Workshop Certificate
Delivery of the program
3 Days offline Intensive Training
Assessment(s)
• MCQ Type
• Case Study
Course Content
1. Functional Movement And Biomechanics
- Essential Functional Anatomy
- Joint Actions And Movement Mechanics
- Understanding Force, Stability And Mobility
- Push/Pul/Bend & Lift, Twist, Squat, Gait
2. Movement Assessment
- Postural And Movement Observation
- Mobility And Stability Assessment
- Basic Functional Screening
- Identifying Compensations
- Movement Asymmetries
3. Injury Management
- Role Of Exercise Professional In Injury Management
- Red Flags, Contraindications And Referrals
- Acute Vs Chronic Injury Considerations
- Exercise Professional Vs Clinical Rehabilitation
- Understanding The Injury -> Exercise > Performance Continuum
- Exercises For/Practical Management Of Common Musculoskeletal Conditions
4. Corrective Exercises
- Mobility Exercises
- Activation Exercises
- Stability And Motor Control Drills
- Corrective Exercise Selection
- Exercise Sequencing
5. Functional Strength Training
- Functional Strength Principles
- Functional Warm Up Drills
- Functional Bodyweight Exercises
- Core Stability Training
6. From Strength To Performance In Real Life & Athletics
- Power Development Using Battling Rope
- Explosive Movements
- Landing Mechanics
- Agility Drills
- Asymmetric Loads And Unstable Surfaces
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone
Upcoming Batches
1. NAVI MUMBAI 30th October – 1st November 2026
2. NEW DELHI 26th November to 28th November 2026
3. DUBAI 4th December – 6th December 2026
4. KOCHI 18th December – 20th December 2026