Description
Join the growing number of Pilates, Fitness, Yoga teachers & Exercise professionals around the world enjoying the groundbreaking, cutting edge information that is truly making the changes necessary for restorative movement for women’s health.
Course Duration: 15 Hours (Guided learning)
Delivery: Virtual (Face to Face)
CPD Points: 10 FSSA; 10 CEPI (Coalition of Exercise Professionals of India);
Affiliated to SPEFL – SC/NON NSQF (Certificate shall be provided)
Notes:
E – Manual shall be provided; Assessment is included
Certificate is valid for life (Both soft and hard copy shall be given)
Learning Objectives
By the end of this Women’s Health Specialist program, the learner will be able to:
• Understand key anatomical and physiological differences across the female lifespan
• Explain hormonal influences on movement, metabolism, bone health, and recovery
• Describe major life stages affecting women’s health (menstrual cycle, pregnancy, postpartum, menopause)
• Explain phases of the menstrual cycle and associated physical and emotional changes
• Recognize common menstrual-related conditions (PMS, PCOS, endometriosis) and their exercise considerations (within scope)
• Understand pelvic floor anatomy and function
• Design individualized, evidence-based exercise programs for women at different life stages
• Modify training for chronic conditions, pain, and fatigue commonly affecting women
• Integrate strength, cardiovascular, mobility, and recovery training appropriately.
Prerequisite(s)
• Should be able to read, understand and write basic English
• Should be over 18 years of age at the time of enrollment
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone